Interested in Subliminal Messages?
Most people have heard about subliminal messages in movies or as the punch line of a joke, but you’ve probably never really taken the time to understand how subliminal suggestions work.
First, using a subliminal recording is not the same thing as self-hypnosis, which is really a guided meditation. When you use a subliminal product, you won’t actually hear the message. You won’t enter some kind of trance or hypnotic state.
You will use a deeper part of your mind to create the potential for real change.
What are subliminal messages?
Subliminal messages bypass the mind’s auditory and conscious levels of perception. You won’t hear the words, but your subconscious mind will perceive the message, understand its content, and accept the suggested changes.
Types of Subliminal Messages
There are two types of subliminal messages, audio and video:
- In audio, the words are transferred from a normally audible frequency and pitched at a higher frequency only the subconscious can comprehend.
- In video, the images or text are inserted between the frames of a video where they flash for only a fraction of a second without being detected by the naked eye.
Are subliminal messages dangerous?
The use of self help audio is not dangerous. Contrary to popular myth, you cannot be “brainwashed.” The programs work only because you want to accept the suggested change.
Subliminal suggestions won’t magically make you lose weight or quit smoking, but they can help you to be more receptive to drawing on your willpower to eat less and exercise more.
The messages are not a replacement for personal determination, but rather they support your own personal will and desire to alter or to improve a behavior.
Can I make my own subliminal recordings?
If you want to make your own subliminal recordings, you will need to follow some basic ground rules.
- Don’t use the first person.
- Don’t make negative statements.
- Do use positive affirmation to support change.
My best advice is to find a company to create your subliminal materials. They have the proper recording equipment to use the best frequencies for maximum effectiveness and they will have experience in creating useful, targeted affirmations.
Use the subliminal Black Book or create a custom online subliminal recording from a reputable company, one that provides background and physical contact information rather than just hiding behind a website.
